Time To Taper

Just a really quick post from me today as its late and it’s been a hectic day!

It’s all about the taper this week; I want to make sure that my legs are well rested for the weekend so I don’t have much planned in terms of running.

I did a short but fairly challenging interval session on Monday which highlighted to me how terrible I am at intervals and speed work. Once I’ve completed this half marathon I’m definitely going to commit to some proper interval training for the next one.

Today’s session involved just a few Ks on the dreadmill…not fun, but ‘easy’ in terms of speed and distance. I followed that with a lovely dinner with friends and a nice glass of Rioja. It’s now time for a few pages of the final Hunger Games book before I switch off and get some sleep 🙂



One thought on “Time To Taper

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s